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I am by no means a writer so this will sound like a rant but I'm open to scepticism but I generally feel like this has happened to me and I'll try and reply to comments.
After it happened (the 2nd time) couldn't sleep at night for about a month at night and only could sleep when the sun came up. The second time triggered memory of the first time. The first time was Christmas eve at my mother's when I stayed the night on the couch on the first floor. I wake up from a dead sleep to somone comming down the hall but my vision was blurred and I couldn't move my body ans felt a triggering sensation that made all my hair stand up as I could see a dark figure moving toward me. I wake up the next morning asking if my mom came down last night and she said no she was up stairs. I didn't think much of it till the second time.
After the 2nd time the dark figure from before became clear that it was a grey. After that when I could sleep I have vivid night mares of my old room and the closet that was at the end of my bed seeing it open and spoken stand there watching me. I still get the occasional night mares in my current apartment where the same thing happens I get that feeling and can't move. It's the only dreams I actually feel things in.
Now for the second and most recent time. I was siting down watching Netflix on my couch with my back to the rest of my appartment, when all of a sudden that same feeling from before came on. All my hair stood up i couldn't move and this time I was awake prior. I could feel a presence come from behind me and I couldn't turn or move to see it but I felt it get closer and closer. The next thing I know I'm back watching Netflix. I didn't check the time to see if any had past but my Netflix was on "are you still watching" and I just started watching prior to this.
After that second time like I said I was a wreck and still till today I can't sit in that spot until my wife is home with me but I also have a dog now and have felt morr secure besides the fact she looks strait up to the sky when I take her out late sometimes.
And for the question on how I cope with this since I truly believe that it happened is the fact you have no power over this, if they want you they are going to take you so there's no point in stressing about it.