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Hi lemonyfr3sh, nice to see you put yourself out there.
You’re right, the waters are muddied. Difficult to know whats the truth anymore about it.
I would steer away from the celebrity of the genre, they tend to sell themselves instead of the data.
As someone who studied this a lifetime, all I can tell you is to study it, for a lifetime. There are many cases and much written about them. You kind
of have to absorb a lot before you begin to separate the water from the silt.
One good method of searching is to read about some case and then also google the debunk and controversy about that case as well.
Sometimes it (the truth) becomes apparent only after absorbing both sides of a narrative.
Then come here and ask specific questions about whats puzzling you about it.